COACHING

My wellness coaching program is designed to empower women who feel stuck and unmotivated to make positive changes in their lives. I focus on helping them regain their vibrancy and health by addressing physical, mental, and emotional well-being.

I use a holistic approach that combines personalized coaching, nutritional guidance, yoga practices, and more to help women identify and overcome obstacles, regain motivation, and embark on a journey to a more vibrant and healthy life.

I bring dual coaching certifications, extensive experience working with clients, and a passion for health and wellness. I'm also a 500hr Yoga Teacher! I'm committed to ongoing learning to ensure the best possible support for my clients.

Yes, my program is designed to be inclusive and adaptable to women of all ages and fitness levels. I customize my approach to meet your specific needs.

During a coaching session, you can expect a supportive, non-judgmental environment where we discuss your challenges, set goals, and work together to create a plan for your personal growth and well-being.

Currently, I offer one-on-one coaching sessions only. I'm working on creating a group program in the future that will allow you to choose the format that suits your preferences and goals.

The duration of the program varies based on individual goals. I currently offer 3 and 6 month packages to suit your needs. We work together to create a personalized timeline that aligns with your needs and availability.

I use a comprehensive assessment process to understand your unique challenges and aspirations. Goals are set collaboratively, ensuring they align with your vision for a vibrant and healthy life.

My program is effective in addressing a wide range of challenges, from stress and lack of motivation to improving physical health, building confidence, and achieving work-life balance.

I provide ongoing support through resources like meal planning, yoga practices, and a supportive online community. Additionally, you'll have access to my expertise between sessions through email and text.

The cost of my coaching program depends on your individual needs and goals. I offer flexible payment options and packages to accommodate various budgets. Those plan details are posted here on the website.

Yes, I have numerous success stories and client testimonials showcasing the positive transformations my clients have experienced. These testimonials reflect the real impact of my coaching and are posted on the home page of this website.

I customize my coaching approach for every client, considering their unique circumstances, preferences, and objectives. This personalized approach is at the core of my practice.

My coaching methodology is built on principles of holistic well-being, personal growth, and empowerment. I believe in the interconnectedness of physical, mental, and emotional health. The 8 Limbs of Yoga are often used as inspiration throughout your personalized program.

To begin your journey with me, the first step is to reach out for an initial health history consultation. We'll discuss your goals, assess your needs, and create a plan tailored to your unique aspirations.