500 hour certified Yoga Teacher specializing in Yin and Power Yoga, Co-Facilitator of RYT-200/300 Yoga Teacher Trainings with Happy Jack Yoga, Registered Yoga Teacher (RYT-500) with the Yoga Alliance, Integrative Nutrition Health Coach (INHC)
Yoga became a part of my life when I was desperate to recover from painful inflammation in my foot. I began to increase my self-awareness of mind, body and spirit, and there was no going back.
Moving my body through it's ranges of motion and cultivating self-awareness was crucial to my healing. I also discovered that my yoga practice was an incredible tool for managing anxiety. I learned to breathe deeply in times of stress by bringing my yoga practice off the mat and into my daily life.
Now as a mom of 2 boys, yoga is the only way I can remain sane. Without it, everything would be total chaos!
I love to share my unique take on yoga. I love balancing my teaching with Power and Yin Yoga and sometimes mix in a little wine. My goal is to help you bust out of your comfort zone and be a BADASS YOGI! I lead yoga classes, yoga events and yoga teacher training online and in person in Manotick, ON.
Off the mat, I love hanging out with my family, staying active with daily workouts, heading out on the water on my paddleboard and enjoying a glass of wine (or two!) with friends. I'm also a bit of a crazy cat lady!
I've been teaching yoga since early 2017 and have been practicing yoga regularly since 2011.