ABOUT

Empowering Women to Create Wellness Routines

But what held me together was my wellness routine — nourishing meals, mindful movement, a commitment to showing up for myself, even when life felt heavy. It’s what gave me strength, clarity, and the belief that I could keep going.

Now I want to share that with you.

You don’t need to overhaul your whole life, you just need a rhythm that works for your life. I’ll help you create a plan that feels doable (and even fun), so you can finally break free from the guilt, the stuck-ness, and the “I’ll start next Monday” loop.

I’m your cheerleader, your accountability buddy, and your wellness BFF who’s obsessed with helping you glow from the inside out. Let’s build something beautiful together. A routine that feels like you. 💖

Hey, I’m Leah B.

I’m here to help you feel better, for real. I guide women like you in building daily wellness routines that fuel your body, calm your mind, and lift your confidence. Because when you feel good in your skin, everything else just flows better.

I’ve spent over 1,000 hours training as a yoga teacher and health coach, and I’ve helped so many women ditch the all-or-nothing mindset and build routines that actually stick. But wellness isn’t just about kale and crunches. It’s about consistency, clarity, and carving out time to take care of you.

In 2022, I lost my husband to illness. I became a solo mom to two little boys, navigating grief, exhaustion, and overwhelm.

Certifications

Integrative Nutrition Health Coach Certification (INHC) - 2014
200hr Yoga Teacher Certification - 2017
500hr Yoga Teacher Certification - 2021
Yoga Life Coach Certification (YLC) - 2021

YOGA ALLIANCE ACCREDITATIONS

Yoga Alliance Registered Yoga Teacher® (E-RYT® 200, RYT® 500)

Qualifications

✨ Certified Wellness & Yoga Guide
Over 500 hours of yoga teacher training and dual certifications in yoga and coaching, giving me a well-rounded foundation in both movement and mindset.

🥗 Nutrition & Lifestyle Expertise
Backed by in-depth knowledge of nutrition, supplementation, and holistic habits to help women feel more energized and confident in their daily lives.

👭 Client-Centered Experience
Hundreds of hours coaching real women through real-life challenges — with routines that stick and results that last.

🫶 Empathetic & Adaptable
I meet you exactly where you are, with a non-judgmental approach tailored to your unique needs, lifestyle, and goals.

📚 Always Learning
Wellness is ever-evolving — and so am I. I stay on top of the latest research, trends, and tools so I can bring the best to you.

📈 Business Savvy, Heart-First
With experience in branding, marketing, and online business, I understand what it takes to create a life and routine that truly supports your bigger vision.