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Healthy Lifestyle | Positive Mindset

  • What is the primary focus of your wellness coaching program for women?
    My wellness coaching program is designed to empower women who feel stuck and unmotivated to make positive changes in their lives. I focus on helping them regain their vibrancy and health by addressing physical, mental, and emotional well-being.
  • How does your program help women who feel stuck and unmotivated become more vibrant and healthy?
    I use a holistic approach that combines personalized coaching, nutritional guidance, yoga practices, and more to help women identify and overcome obstacles, regain motivation, and embark on a journey to a more vibrant and healthy life.
  • What qualifications and experience do you bring to your coaching practice?
    I bring dual coaching certifications, extensive experience working with clients, and a passion for health and wellness. I'm also a 500hr Yoga Teacher! I'm committed to ongoing learning to ensure the best possible support for my clients.
  • Is this program suitable for women of all ages and fitness levels?
    Yes, my program is designed to be inclusive and adaptable to women of all ages and fitness levels. I customize my approach to meet your specific needs.
  • What should I expect from a typical coaching session with you?
    During a coaching session, you can expect a supportive, non-judgmental environment where we discuss your challenges, set goals, and work together to create a plan for your personal growth and well-being.
  • Do you offer one-on-one coaching, group sessions, or a combination of both?
    Currently, I offer one-on-one coaching sessions only. I'm working on creating a group program in the future that will allow you to choose the format that suits your preferences and goals.
  • How long does the coaching program typically last, and what is the time commitment required from clients?*
    The duration of the program varies based on individual goals. I currently offer 3 and 6 month packages to suit your needs. We work together to create a personalized timeline that aligns with your needs and availability.
  • What methods do you use to assess and set goals for clients in the program?
    I use a comprehensive assessment process to understand your unique challenges and aspirations. Goals are set collaboratively, ensuring they align with your vision for a vibrant and healthy life.
  • Can you provide examples of the types of challenges or issues your coaching program can help women overcome?
    My program is effective in addressing a wide range of challenges, from stress and lack of motivation to improving physical health, building confidence, and achieving work-life balance.
  • What kind of ongoing support or resources do you offer outside of coaching sessions?
    I provide ongoing support through resources like meal planning, yoga practices, and a supportive online community. Additionally, you'll have access to my expertise between sessions through email and text.
  • What is the cost of your coaching program, and do you offer payment plans or packages?
    The cost of my coaching program depends on your individual needs and goals. I offer flexible payment options and packages to accommodate various budgets. Those plan details are posted here on the website.
  • Do you have any success stories or client testimonials that demonstrate the effectiveness of your coaching?
    Yes, I have numerous success stories and client testimonials showcasing the positive transformations my clients have experienced. These testimonials reflect the real impact of my coaching and are posted on the home page of this website.
  • How do you tailor your coaching approach to each individual's unique needs and goals?
    I customize my coaching approach for every client, considering their unique circumstances, preferences, and objectives. This personalized approach is at the core of my practice.
  • What are the key principles or philosophies that underpin your coaching methodology?
    My coaching methodology is built on principles of holistic well-being, personal growth, and empowerment. I believe in the interconnectedness of physical, mental, and emotional health. The 8 Limbs of Yoga are often used as inspiration throughout your personalized program.
  • How can I get started with your wellness coaching program, and what's the first step to take?
    To begin your journey with me, the first step is to reach out for an initial health history consultation. We'll discuss your goals, assess your needs, and create a plan tailored to your unique aspirations.
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