Yoga Class Sequencing - Nature Themed Yin Yoga Class
Let's break down SNAIL POSE, enjoy some nature themed Yin Yoga for 15 minutes and discuss the intention behind the sequencing!
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Leah Boken
- Apr 27, 2022
- 3 min
How to Take Care of Your Spine
Let's explore Supported Fish Pose and give your spine some much needed love in this BADASS YOGA WORKSHOP.
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Leah Boken
- Feb 7, 2022
- 5 min
My Anxiety Will Never Define Me
I suffer from anxiety. There, I said it. This is why it's crucial for me to have a daily yoga practice to keep me balanced.
27 views0 comments
Leah Boken
- Jan 22, 2022
- 7 min
Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick
Patience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience
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Leah Boken
- Jan 15, 2022
- 4 min
Yoga for Spine Health | Badass Yoga For Active Bodies | Leah Yoga Chick
The spine has 6 movements that it can perform. Lateral side bends, twisting, forward flexion and backward extension. Moving your spine throu
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Leah Boken
- Jan 9, 2022
- 4 min
Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick
If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
60 views0 comments
Leah Boken
- Jan 2, 2022
- 3 min
TWIST AND FLOW YOGA TO DETOX AND RENEW
Detox and Renew with Twist and Flow Yoga
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Leah Boken
- Dec 12, 2021
- 4 min
Chill Out Yin for Active Bodies
I love a BADASS Power Flow more than anything. I love how it feels to push my body to it's physical limits and challenge myself to get...
57 views0 comments
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