yoga for legs

Create a Quick and Easy Yin Yoga Sequence

Create a quick and easy Yin Yoga class sequence! Tips for yoga teachers. Asana Lab: Dragonfly Pose

You Know Exactly What You Need to Do

Build stability and strength in your legs while giving your hips that much needed love they deserve! Grab 2 yoga blocks and hit the mat!

Tune in to Your Inner Wisdom

Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow

Chill Out Yin for Active Bodies

I love a BADASS Power Flow more than anything. I love how it feels to push my body to it's physical limits and challenge myself to get...