The Art of Yoga Sequencing
Learn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!
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Leah Boken
- Apr 13, 2022
- 5 min
Yin Yoga to Let Go of Stress and Tension
Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
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Leah Boken
- Apr 6, 2022
- 4 min
Can You Get Abs Through Yoga?
Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.
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Leah Boken
- Mar 29, 2022
- 6 min
Create a Quick and Easy Yin Yoga Sequence
Create a quick and easy Yin Yoga class sequence! Tips for yoga teachers. Asana Lab: Dragonfly Pose
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Leah Boken
- Mar 22, 2022
- 6 min
You Know Exactly What You Need to Do
Build stability and strength in your legs while giving your hips that much needed love they deserve!
Grab 2 yoga blocks and hit the mat!
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Leah Boken
- Mar 16, 2022
- 4 min
Ouch! MY BODY HURTS!
Chill for 15 minutes in this entirely reclined Yin Yoga Hips Flow.
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Leah Boken
- Mar 8, 2022
- 4 min
Tune in to Your Inner Wisdom
Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow
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Leah Boken
- Feb 7, 2022
- 5 min
My Anxiety Will Never Define Me
I suffer from anxiety. There, I said it. This is why it's crucial for me to have a daily yoga practice to keep me balanced.
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Leah Boken
- Jan 29, 2022
- 3 min
How to Be Okay with Being You
Be authentically you. Speak Your Truth. 15min Yoga for Core.
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Leah Boken
- Jan 9, 2022
- 4 min
Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick
If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
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Leah Boken
- Dec 12, 2021
- 4 min
Chill Out Yin for Active Bodies
I love a BADASS Power Flow more than anything. I love how it feels to push my body to it's physical limits and challenge myself to get...
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