Leah BokenApr 6, 20224 minupper body yogaCan You Get Abs Through Yoga?Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.
Leah BokenMar 22, 20226 mincore yogaYou Know Exactly What You Need to DoBuild stability and strength in your legs while giving your hips that much needed love they deserve! Grab 2 yoga blocks and hit the mat!
Leah BokenMar 8, 20224 minyoga for legsTune in to Your Inner WisdomWays to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow