Yoga Class Sequencing - Nature Themed Yin Yoga Class
Let's break down SNAIL POSE, enjoy some nature themed Yin Yoga for 15 minutes and discuss the intention behind the sequencing!
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Leah Boken
- Apr 27, 2022
- 3 min
How to Take Care of Your Spine
Let's explore Supported Fish Pose and give your spine some much needed love in this BADASS YOGA WORKSHOP.
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Leah Boken
- Apr 13, 2022
- 5 min
Yin Yoga to Let Go of Stress and Tension
Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
39 views0 comments
Leah Boken
- Mar 29, 2022
- 6 min
Create a Quick and Easy Yin Yoga Sequence
Create a quick and easy Yin Yoga class sequence! Tips for yoga teachers. Asana Lab: Dragonfly Pose
175 views0 comments
Leah Boken
- Mar 16, 2022
- 4 min
Ouch! MY BODY HURTS!
Chill for 15 minutes in this entirely reclined Yin Yoga Hips Flow.
22 views0 comments
Leah Boken
- Feb 27, 2022
- 3 min
Enough Winter Already!
Beat the Winter Blues and do some Yin Yoga in a nice warm room!
17 views0 comments
Leah Boken
- Feb 7, 2022
- 5 min
My Anxiety Will Never Define Me
I suffer from anxiety. There, I said it. This is why it's crucial for me to have a daily yoga practice to keep me balanced.
27 views0 comments
Leah Boken
- Jan 22, 2022
- 7 min
Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick
Patience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience
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Leah Boken
- Jan 9, 2022
- 4 min
Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick
If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
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Leah Boken
- Dec 12, 2021
- 4 min
Chill Out Yin for Active Bodies
I love a BADASS Power Flow more than anything. I love how it feels to push my body to it's physical limits and challenge myself to get...
57 views0 comments
Leah Boken
- Dec 19, 2019
- 1 min
Top 3 Ways to Help You Say No With Love + 20 Minute Yin Yoga for Clarity
Saying "yes" out of obligation makes it feel like a chore. Say no with love.
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