Let's break down SNAIL POSE, enjoy some nature themed Yin Yoga for 15 minutes and discuss the intention behind the sequencing!

Let's explore Supported Fish Pose and give your spine some much needed love in this BADASS YOGA WORKSHOP.

Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga

Create a quick and easy Yin Yoga class sequence! Tips for yoga teachers. Asana Lab: Dragonfly Pose

Chill for 15 minutes in this entirely reclined Yin Yoga Hips Flow.

Beat the Winter Blues and do some Yin Yoga in a nice warm room!

I suffer from anxiety. There, I said it. This is why it's crucial for me to have a daily yoga practice to keep me balanced.

Patience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience

If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...

I love a BADASS Power Flow more than anything. I love how it feels to push my body to it's physical limits and challenge myself to get...

Saying "yes" out of obligation makes it feel like a chore. Say no with love.