Leah BokenMay 195 minyin yogaYoga Class Sequencing - Nature Themed Yin Yoga ClassLet's break down SNAIL POSE, enjoy some nature themed Yin Yoga for 15 minutes and discuss the intention behind the sequencing!
Leah BokenApr 283 minyin yogaHow to Take Care of Your SpineLet's explore Supported Fish Pose and give your spine some much needed love in this BADASS YOGA WORKSHOP.
Leah BokenApr 145 minyin yogaYin Yoga to Let Go of Stress and TensionJoin Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
Leah BokenMar 296 minyoga for legsCreate a Quick and Easy Yin Yoga SequenceCreate a quick and easy Yin Yoga class sequence! Tips for yoga teachers. Asana Lab: Dragonfly Pose
Leah BokenMar 164 minyoga for hipsOuch! MY BODY HURTS!Chill for 15 minutes in this entirely reclined Yin Yoga Hips Flow.
Leah BokenFeb 273 minupper body yogaEnough Winter Already!Beat the Winter Blues and do some Yin Yoga in a nice warm room!
Leah BokenFeb 75 minyin yogaMy Anxiety Will Never Define MeI suffer from anxiety. There, I said it. This is why it's crucial for me to have a daily yoga practice to keep me balanced.
Leah BokenJan 227 minself awarenessCould Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga ChickPatience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience
Leah BokenJan 94 minyin yogaBuilding Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga ChickIf you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
Leah BokenDec 12, 20214 minyin yogaChill Out Yin for Active BodiesI love a BADASS Power Flow more than anything. I love how it feels to push my body to it's physical limits and challenge myself to get...
Leah BokenDec 19, 20191 minyin yogaTop 3 Ways to Help You Say No With Love + 20 Minute Yin Yoga for ClaritySaying "yes" out of obligation makes it feel like a chore. Say no with love.