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Yoga Class Sequencing - Nature Themed Yin Yoga Class
Leah Boken
  • May 19
  • 5 min
yin yoga

Yoga Class Sequencing - Nature Themed Yin Yoga Class

Let's break down SNAIL POSE, enjoy some nature themed Yin Yoga for 15 minutes and discuss the intention behind the sequencing!
11 views0 comments
How to Take Care of Your Spine
Leah Boken
  • Apr 28
  • 3 min
yin yoga

How to Take Care of Your Spine

Let's explore Supported Fish Pose and give your spine some much needed love in this BADASS YOGA WORKSHOP.
20 views0 comments
Yin Yoga to Let Go of Stress and Tension
Leah Boken
  • Apr 14
  • 5 min
yin yoga

Yin Yoga to Let Go of Stress and Tension

Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
19 views0 comments
Create a Quick and Easy Yin Yoga Sequence
Leah Boken
  • Mar 29
  • 6 min
yoga for legs

Create a Quick and Easy Yin Yoga Sequence

Create a quick and easy Yin Yoga class sequence! Tips for yoga teachers. Asana Lab: Dragonfly Pose
16 views0 comments
Ouch! MY BODY HURTS!
Leah Boken
  • Mar 16
  • 4 min
yoga for hips

Ouch! MY BODY HURTS!

Chill for 15 minutes in this entirely reclined Yin Yoga Hips Flow.
13 views0 comments
Enough Winter Already!
Leah Boken
  • Feb 27
  • 3 min
upper body yoga

Enough Winter Already!

Beat the Winter Blues and do some Yin Yoga in a nice warm room!
10 views0 comments
My Anxiety Will Never Define Me
Leah Boken
  • Feb 7
  • 5 min
yin yoga

My Anxiety Will Never Define Me

I suffer from anxiety. There, I said it. This is why it's crucial for me to have a daily yoga practice to keep me balanced.
18 views0 comments
Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick
Leah Boken
  • Jan 22
  • 7 min
self awareness

Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick

Patience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience
39 views0 comments
Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick
Leah Boken
  • Jan 9
  • 4 min
yin yoga

Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick

If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
56 views0 comments
Chill Out Yin for Active Bodies
Leah Boken
  • Dec 12, 2021
  • 4 min
yin yoga

Chill Out Yin for Active Bodies

I love a BADASS Power Flow more than anything. I love how it feels to push my body to it's physical limits and challenge myself to get...
47 views0 comments
Top 3 Ways to Help You Say No With Love + 20 Minute Yin Yoga for Clarity
Leah Boken
  • Dec 19, 2019
  • 1 min
yin yoga

Top 3 Ways to Help You Say No With Love + 20 Minute Yin Yoga for Clarity

Saying "yes" out of obligation makes it feel like a chore. Say no with love.
14 views0 comments

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