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Leah Boken
- Apr 21, 2020
- 1 min
Getting Started With Power Yoga
Ujjayi Breath (Pranayama)
Flow (Vinyasa)
Heat (Tapas)
Gaze (Drishti)
Ab Lock (Uddiyana Bandha)
26 views0 comments
Leah Boken
- Jan 5, 2020
- 1 min
3 Ways Yoga Can Compliment Your Gym Routine
3 Ways Yoga Can Compliment Your Gym Routine
25 views1 comment
Leah Boken
- Jan 1, 2020
- 1 min
The 5 Big Gifts My Yoga Practice Offers Me
Me time. Physical Activity. Mental Health. Self-Awareness. Connection
4 views0 comments
Leah Boken
- Dec 24, 2019
- 1 min
5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow
5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow
8 views0 comments
Leah Boken
- Dec 23, 2019
- 1 min
How to Effectively Shut Down Your Negative Thoughts
Ask yourself, Is this thought useful? Is it true?
12 views0 comments
Leah Boken
- Dec 20, 2019
- 1 min
3 Tips to Feel Better Now!
3 Tips to Feel Better Now!
1) Schedule in "You Time"
2) Lower your expectations
3) Shift your mindset
5 views0 comments
Leah Boken
- Dec 19, 2019
- 1 min
Top 3 Ways to Help You Say No With Love + 20 Minute Yin Yoga for Clarity
Saying "yes" out of obligation makes it feel like a chore. Say no with love.
14 views0 comments
Leah Boken
- Dec 18, 2019
- 1 min
5 Tips to Get Out of Your Head and Express Yourself Freely
Start speaking your truth!
3 views0 comments
Leah Boken
- Dec 17, 2019
- 1 min
Overcome Guilt Even When You Know You Screwed Up + 20 Minute Standing Flow to Manage Guilt
Stop wallowing in unhealthy guilt now!
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Leah Boken
- Dec 16, 2019
- 1 min
How to Prioritize Yourself Now...Even if the Holidays are Busy
4 tips to take better care of yourself over the hectic holiday season
3 views0 comments
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