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Create a Quick and Easy Yin Yoga Sequence
Leah Boken
  • Mar 29
  • 6 min
yoga for legs

Create a Quick and Easy Yin Yoga Sequence

Create a quick and easy Yin Yoga class sequence! Tips for yoga teachers. Asana Lab: Dragonfly Pose
10 views0 comments
Ouch! MY BODY HURTS!
Leah Boken
  • Mar 16
  • 4 min
yoga for hips

Ouch! MY BODY HURTS!

Chill for 15 minutes in this entirely reclined Yin Yoga Hips Flow.
13 views0 comments
Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick
Leah Boken
  • Jan 9
  • 4 min
yin yoga

Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick

If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
54 views0 comments
TWIST AND FLOW YOGA TO DETOX AND RENEW
Leah Boken
  • Jan 2
  • 3 min
upper body yoga

TWIST AND FLOW YOGA TO DETOX AND RENEW

Detox and Renew with Twist and Flow Yoga
62 views0 comments

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