Yin Yoga to Let Go of Stress and Tension
Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
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Leah Boken
- Mar 22
- 6 min
You Know Exactly What You Need to Do
Build stability and strength in your legs while giving your hips that much needed love they deserve!
Grab 2 yoga blocks and hit the mat!
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Leah Boken
- Mar 8
- 4 min
Tune in to Your Inner Wisdom
Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow
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Leah Boken
- Jan 29
- 3 min
How to Be Okay with Being You
Be authentically you. Speak Your Truth. 15min Yoga for Core.
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Leah Boken
- Jan 22
- 7 min
Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick
Patience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience
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Leah Boken
- Jan 9
- 4 min
Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick
If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
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Leah Boken
- Jan 1, 2020
- 1 min
The 5 Big Gifts My Yoga Practice Offers Me
Me time. Physical Activity. Mental Health. Self-Awareness. Connection
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Leah Boken
- Dec 24, 2019
- 1 min
5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow
5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow
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Leah Boken
- Dec 23, 2019
- 1 min
How to Effectively Shut Down Your Negative Thoughts
Ask yourself, Is this thought useful? Is it true?
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Leah Boken
- Dec 18, 2019
- 1 min
5 Tips to Get Out of Your Head and Express Yourself Freely
Start speaking your truth!
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