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Yin Yoga to Let Go of Stress and Tension
Leah Boken
  • Apr 14
  • 5 min
yin yoga

Yin Yoga to Let Go of Stress and Tension

Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
16 views0 comments
You Know Exactly What You Need to Do
Leah Boken
  • Mar 23
  • 6 min
core yoga

You Know Exactly What You Need to Do

Build stability and strength in your legs while giving your hips that much needed love they deserve! Grab 2 yoga blocks and hit the mat!
35 views0 comments
Tune in to Your Inner Wisdom
Leah Boken
  • Mar 8
  • 4 min
yoga for legs

Tune in to Your Inner Wisdom

Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow
20 views0 comments
How to Be Okay with Being You
Leah Boken
  • Jan 29
  • 3 min
upper body yoga

How to Be Okay with Being You

Be authentically you. Speak Your Truth. 15min Yoga for Core.
39 views0 comments
Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick
Leah Boken
  • Jan 22
  • 7 min
self awareness

Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick

Patience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience
39 views0 comments
Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick
Leah Boken
  • Jan 9
  • 4 min
yin yoga

Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick

If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
54 views0 comments
The 5 Big Gifts My Yoga Practice Offers Me
Leah Boken
  • Jan 1, 2020
  • 1 min
VLOG

The 5 Big Gifts My Yoga Practice Offers Me

Me time. Physical Activity. Mental Health. Self-Awareness. Connection
4 views0 comments
5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow
Leah Boken
  • Dec 24, 2019
  • 1 min
VLOG

5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow

5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow
8 views0 comments
How to Effectively Shut Down Your Negative Thoughts
Leah Boken
  • Dec 23, 2019
  • 1 min
VLOG

How to Effectively Shut Down Your Negative Thoughts

Ask yourself, Is this thought useful? Is it true?
12 views0 comments
5 Tips to Get Out of Your Head and Express Yourself Freely
Leah Boken
  • Dec 19, 2019
  • 1 min
Self-Care

5 Tips to Get Out of Your Head and Express Yourself Freely

Start speaking your truth!
3 views0 comments

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