Leah BokenApr 145 minyin yogaYin Yoga to Let Go of Stress and TensionJoin Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
Leah BokenMar 236 mincore yogaYou Know Exactly What You Need to DoBuild stability and strength in your legs while giving your hips that much needed love they deserve! Grab 2 yoga blocks and hit the mat!
Leah BokenMar 84 minyoga for legsTune in to Your Inner WisdomWays to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow
Leah BokenJan 293 minupper body yogaHow to Be Okay with Being YouBe authentically you. Speak Your Truth. 15min Yoga for Core.
Leah BokenJan 227 minself awarenessCould Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga ChickPatience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience
Leah BokenJan 94 minyin yogaBuilding Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga ChickIf you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
Leah BokenJan 1, 20201 minVLOGThe 5 Big Gifts My Yoga Practice Offers MeMe time. Physical Activity. Mental Health. Self-Awareness. Connection
Leah BokenDec 24, 20191 minVLOG5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow
Leah BokenDec 23, 20191 minVLOGHow to Effectively Shut Down Your Negative ThoughtsAsk yourself, Is this thought useful? Is it true?
Leah BokenDec 19, 20191 minSelf-Care5 Tips to Get Out of Your Head and Express Yourself FreelyStart speaking your truth!