You Know Exactly What You Need to Do
Build stability and strength in your legs while giving your hips that much needed love they deserve!
Grab 2 yoga blocks and hit the mat!
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Leah Boken
- Feb 27, 2022
- 3 min
Enough Winter Already!
Beat the Winter Blues and do some Yin Yoga in a nice warm room!
17 views0 comments
Leah Boken
- Feb 7, 2022
- 5 min
My Anxiety Will Never Define Me
I suffer from anxiety. There, I said it. This is why it's crucial for me to have a daily yoga practice to keep me balanced.
27 views0 comments
Leah Boken
- Jan 22, 2022
- 7 min
Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick
Patience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience
43 views0 comments
Leah Boken
- Jan 15, 2022
- 4 min
Yoga for Spine Health | Badass Yoga For Active Bodies | Leah Yoga Chick
The spine has 6 movements that it can perform. Lateral side bends, twisting, forward flexion and backward extension. Moving your spine throu
35 views0 comments
Leah Boken
- Jan 9, 2022
- 4 min
Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick
If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
60 views0 comments
Leah Boken
- Jan 5, 2020
- 1 min
3 Ways Yoga Can Compliment Your Gym Routine
3 Ways Yoga Can Compliment Your Gym Routine
25 views1 comment
Leah Boken
- Jan 1, 2020
- 1 min
The 5 Big Gifts My Yoga Practice Offers Me
Me time. Physical Activity. Mental Health. Self-Awareness. Connection
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Leah Boken
- Dec 24, 2019
- 1 min
5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow
5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow
8 views0 comments
Leah Boken
- Dec 23, 2019
- 1 min
How to Effectively Shut Down Your Negative Thoughts
Ask yourself, Is this thought useful? Is it true?
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Leah Boken
- Dec 20, 2019
- 1 min
3 Tips to Feel Better Now!
3 Tips to Feel Better Now!
1) Schedule in "You Time"
2) Lower your expectations
3) Shift your mindset
5 views0 comments
Leah Boken
- Dec 19, 2019
- 1 min
Top 3 Ways to Help You Say No With Love + 20 Minute Yin Yoga for Clarity
Saying "yes" out of obligation makes it feel like a chore. Say no with love.
14 views0 comments
Leah Boken
- Dec 18, 2019
- 1 min
5 Tips to Get Out of Your Head and Express Yourself Freely
Start speaking your truth!
3 views0 comments
Leah Boken
- Dec 17, 2019
- 1 min
Overcome Guilt Even When You Know You Screwed Up + 20 Minute Standing Flow to Manage Guilt
Stop wallowing in unhealthy guilt now!
5 views0 comments
Leah Boken
- Dec 16, 2019
- 1 min
How to Prioritize Yourself Now...Even if the Holidays are Busy
4 tips to take better care of yourself over the hectic holiday season
3 views0 comments
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