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Sequencing a Headstand Class
Leah Boken
  • May 5
  • 4 min
upper body yoga

Sequencing a Headstand Class

Learn the considerations you need to know when teaching a headstand in your class. Asana lab - Headstand and Headstand Yoga Flow.
16 views0 comments
The Art of Yoga Sequencing
Leah Boken
  • Apr 21
  • 4 min
upper body yoga

The Art of Yoga Sequencing

Learn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!
19 views0 comments
Can You Get Abs Through Yoga?
Leah Boken
  • Apr 7
  • 4 min
upper body yoga

Can You Get Abs Through Yoga?

Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.
16 views0 comments
You Know Exactly What You Need to Do
Leah Boken
  • Mar 23
  • 6 min
core yoga

You Know Exactly What You Need to Do

Build stability and strength in your legs while giving your hips that much needed love they deserve! Grab 2 yoga blocks and hit the mat!
35 views0 comments
Tune in to Your Inner Wisdom
Leah Boken
  • Mar 8
  • 4 min
yoga for legs

Tune in to Your Inner Wisdom

Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow
20 views0 comments
Bring More Awareness Into Your Life
Leah Boken
  • Feb 14
  • 5 min
core yoga

Bring More Awareness Into Your Life

Bring more awareness into your life. Standing Core flow yoga sequence.
29 views0 comments
Yoga for Spine Health | Badass Yoga For Active Bodies | Leah Yoga Chick
Leah Boken
  • Jan 15
  • 4 min
yoga for the spine

Yoga for Spine Health | Badass Yoga For Active Bodies | Leah Yoga Chick

The spine has 6 movements that it can perform. Lateral side bends, twisting, forward flexion and backward extension. Moving your spine throu
33 views0 comments
TWIST AND FLOW YOGA TO DETOX AND RENEW
Leah Boken
  • Jan 2
  • 3 min
upper body yoga

TWIST AND FLOW YOGA TO DETOX AND RENEW

Detox and Renew with Twist and Flow Yoga
62 views0 comments
Getting Started With Power Yoga
Leah Boken
  • Apr 21, 2020
  • 1 min
power yoga

Getting Started With Power Yoga

Ujjayi Breath (Pranayama) Flow (Vinyasa) Heat (Tapas) Gaze (Drishti) Ab Lock (Uddiyana Bandha)
25 views0 comments
Overcome Guilt Even When You Know You Screwed Up + 20 Minute Standing Flow to Manage Guilt
Leah Boken
  • Dec 17, 2019
  • 1 min
VLOG

Overcome Guilt Even When You Know You Screwed Up + 20 Minute Standing Flow to Manage Guilt

Stop wallowing in unhealthy guilt now!
5 views0 comments

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