Leah BokenMay 54 minupper body yogaSequencing a Headstand ClassLearn the considerations you need to know when teaching a headstand in your class. Asana lab - Headstand and Headstand Yoga Flow.
Leah BokenApr 214 minupper body yogaThe Art of Yoga SequencingLearn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!
Leah BokenApr 74 minupper body yogaCan You Get Abs Through Yoga?Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.
Leah BokenMar 236 mincore yogaYou Know Exactly What You Need to DoBuild stability and strength in your legs while giving your hips that much needed love they deserve! Grab 2 yoga blocks and hit the mat!
Leah BokenMar 84 minyoga for legsTune in to Your Inner WisdomWays to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow
Leah BokenFeb 145 mincore yogaBring More Awareness Into Your Life Bring more awareness into your life. Standing Core flow yoga sequence.
Leah BokenJan 154 minyoga for the spineYoga for Spine Health | Badass Yoga For Active Bodies | Leah Yoga ChickThe spine has 6 movements that it can perform. Lateral side bends, twisting, forward flexion and backward extension. Moving your spine throu
Leah BokenJan 23 minupper body yogaTWIST AND FLOW YOGA TO DETOX AND RENEWDetox and Renew with Twist and Flow Yoga
Leah BokenApr 21, 20201 minpower yogaGetting Started With Power YogaUjjayi Breath (Pranayama) Flow (Vinyasa) Heat (Tapas) Gaze (Drishti) Ab Lock (Uddiyana Bandha)
Leah BokenDec 17, 20191 minVLOGOvercome Guilt Even When You Know You Screwed Up + 20 Minute Standing Flow to Manage GuiltStop wallowing in unhealthy guilt now!