Learn the considerations you need to know when teaching a headstand in your class. Asana lab - Headstand and Headstand Yoga Flow.

Learn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!

Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.

Build stability and strength in your legs while giving your hips that much needed love they deserve! Grab 2 yoga blocks and hit the mat!

Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow

Bring more awareness into your life. Standing Core flow yoga sequence.

The spine has 6 movements that it can perform. Lateral side bends, twisting, forward flexion and backward extension. Moving your spine throu

Detox and Renew with Twist and Flow Yoga

Ujjayi Breath (Pranayama) Flow (Vinyasa) Heat (Tapas) Gaze (Drishti) Ab Lock (Uddiyana Bandha)

Stop wallowing in unhealthy guilt now!