Sequencing a Headstand Class
Learn the considerations you need to know when teaching a headstand in your class. Asana lab - Headstand and Headstand Yoga Flow.
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Leah Boken
- Apr 20
- 4 min
The Art of Yoga Sequencing
Learn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!
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Leah Boken
- Apr 6
- 4 min
Can You Get Abs Through Yoga?
Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.
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Leah Boken
- Mar 22
- 6 min
You Know Exactly What You Need to Do
Build stability and strength in your legs while giving your hips that much needed love they deserve!
Grab 2 yoga blocks and hit the mat!
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Leah Boken
- Mar 8
- 4 min
Tune in to Your Inner Wisdom
Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow
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Leah Boken
- Feb 13
- 5 min
Bring More Awareness Into Your Life
Bring more awareness into your life. Standing Core flow yoga sequence.
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Leah Boken
- Jan 15
- 4 min
Yoga for Spine Health | Badass Yoga For Active Bodies | Leah Yoga Chick
The spine has 6 movements that it can perform. Lateral side bends, twisting, forward flexion and backward extension. Moving your spine throu
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Leah Boken
- Jan 2
- 3 min
TWIST AND FLOW YOGA TO DETOX AND RENEW
Detox and Renew with Twist and Flow Yoga
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Leah Boken
- Apr 21, 2020
- 1 min
Getting Started With Power Yoga
Ujjayi Breath (Pranayama)
Flow (Vinyasa)
Heat (Tapas)
Gaze (Drishti)
Ab Lock (Uddiyana Bandha)
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Leah Boken
- Dec 17, 2019
- 1 min
Overcome Guilt Even When You Know You Screwed Up + 20 Minute Standing Flow to Manage Guilt
Stop wallowing in unhealthy guilt now!
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