lower body yoga

Yin Yoga to Let Go of Stress and Tension

Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga

Create a Quick and Easy Yin Yoga Sequence

Create a quick and easy Yin Yoga class sequence! Tips for yoga teachers. Asana Lab: Dragonfly Pose

You Know Exactly What You Need to Do

Build stability and strength in your legs while giving your hips that much needed love they deserve! Grab 2 yoga blocks and hit the mat!

Ouch! MY BODY HURTS!

Chill for 15 minutes in this entirely reclined Yin Yoga Hips Flow.

Tune in to Your Inner Wisdom

Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow

Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick

If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...

Chill Out Yin for Active Bodies

I love a BADASS Power Flow more than anything. I love how it feels to push my body to it's physical limits and challenge myself to get...

Honor Your Body

Honor your body