Leah BokenMay 54 minupper body yogaSequencing a Headstand ClassLearn the considerations you need to know when teaching a headstand in your class. Asana lab - Headstand and Headstand Yoga Flow.
Leah BokenApr 214 minupper body yogaThe Art of Yoga SequencingLearn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!
Leah BokenApr 74 minupper body yogaCan You Get Abs Through Yoga?Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.
Leah BokenMar 236 mincore yogaYou Know Exactly What You Need to DoBuild stability and strength in your legs while giving your hips that much needed love they deserve! Grab 2 yoga blocks and hit the mat!
Leah BokenFeb 145 mincore yogaBring More Awareness Into Your Life Bring more awareness into your life. Standing Core flow yoga sequence.
Leah BokenJan 293 minupper body yogaHow to Be Okay with Being YouBe authentically you. Speak Your Truth. 15min Yoga for Core.
Leah BokenJan 23 minupper body yogaTWIST AND FLOW YOGA TO DETOX AND RENEWDetox and Renew with Twist and Flow Yoga
Leah BokenDec 6, 20213 minupper body yogaYour Yoga Core Workout Needs a Stretch!Your Yoga Core Workout is important and so is a good core stretch to go with it! You can tone your abs in just 15 minutes with my classes!
Leah BokenNov 29, 20213 minupper body yogaIs Yoga a Core Workout?Work your core with this Yoga Plank Flow Sequence!