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Sequencing a Headstand Class
Leah Boken
  • May 5
  • 4 min
upper body yoga

Sequencing a Headstand Class

Learn the considerations you need to know when teaching a headstand in your class. Asana lab - Headstand and Headstand Yoga Flow.
17 views0 comments
The Art of Yoga Sequencing
Leah Boken
  • Apr 21
  • 4 min
upper body yoga

The Art of Yoga Sequencing

Learn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!
21 views0 comments
Can You Get Abs Through Yoga?
Leah Boken
  • Apr 7
  • 4 min
upper body yoga

Can You Get Abs Through Yoga?

Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.
17 views0 comments
You Know Exactly What You Need to Do
Leah Boken
  • Mar 23
  • 6 min
core yoga

You Know Exactly What You Need to Do

Build stability and strength in your legs while giving your hips that much needed love they deserve! Grab 2 yoga blocks and hit the mat!
38 views0 comments
Bring More Awareness Into Your Life
Leah Boken
  • Feb 14
  • 5 min
core yoga

Bring More Awareness Into Your Life

Bring more awareness into your life. Standing Core flow yoga sequence.
29 views0 comments
How to Be Okay with Being You
Leah Boken
  • Jan 29
  • 3 min
upper body yoga

How to Be Okay with Being You

Be authentically you. Speak Your Truth. 15min Yoga for Core.
39 views0 comments
TWIST AND FLOW YOGA TO DETOX AND RENEW
Leah Boken
  • Jan 2
  • 3 min
upper body yoga

TWIST AND FLOW YOGA TO DETOX AND RENEW

Detox and Renew with Twist and Flow Yoga
62 views0 comments
Your Yoga Core Workout Needs a Stretch!
Leah Boken
  • Dec 6, 2021
  • 3 min
upper body yoga

Your Yoga Core Workout Needs a Stretch!

Your Yoga Core Workout is important and so is a good core stretch to go with it! You can tone your abs in just 15 minutes with my classes!
28 views0 comments
Is Yoga a Core Workout?
Leah Boken
  • Nov 29, 2021
  • 3 min
upper body yoga

Is Yoga a Core Workout?

Work your core with this Yoga Plank Flow Sequence!
129 views0 comments

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