Sequencing a Headstand Class
Learn the considerations you need to know when teaching a headstand in your class. Asana lab - Headstand and Headstand Yoga Flow.
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Leah Boken
- Apr 20, 2022
- 4 min
The Art of Yoga Sequencing
Learn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!
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Leah Boken
- Apr 6, 2022
- 4 min
Can You Get Abs Through Yoga?
Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.
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Leah Boken
- Mar 22, 2022
- 6 min
You Know Exactly What You Need to Do
Build stability and strength in your legs while giving your hips that much needed love they deserve!
Grab 2 yoga blocks and hit the mat!
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Leah Boken
- Feb 13, 2022
- 5 min
Bring More Awareness Into Your Life
Bring more awareness into your life. Standing Core flow yoga sequence.
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Leah Boken
- Jan 29, 2022
- 3 min
How to Be Okay with Being You
Be authentically you. Speak Your Truth. 15min Yoga for Core.
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Leah Boken
- Jan 2, 2022
- 3 min
TWIST AND FLOW YOGA TO DETOX AND RENEW
Detox and Renew with Twist and Flow Yoga
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Leah Boken
- Dec 5, 2021
- 3 min
Your Yoga Core Workout Needs a Stretch!
Your Yoga Core Workout is important and so is a good core stretch to go with it! You can tone your abs in just 15 minutes with my classes!
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Leah Boken
- Nov 29, 2021
- 3 min
Is Yoga a Core Workout?
Work your core with this Yoga Plank Flow Sequence!
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