Learn the considerations you need to know when teaching a headstand in your class. Asana lab - Headstand and Headstand Yoga Flow.

Learn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!

Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.

Build stability and strength in your legs while giving your hips that much needed love they deserve! Grab 2 yoga blocks and hit the mat!

Bring more awareness into your life. Standing Core flow yoga sequence.

Be authentically you. Speak Your Truth. 15min Yoga for Core.

Detox and Renew with Twist and Flow Yoga

Your Yoga Core Workout is important and so is a good core stretch to go with it! You can tone your abs in just 15 minutes with my classes!

Work your core with this Yoga Plank Flow Sequence!