Yin Yoga to Let Go of Stress and Tension
Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
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Leah Boken
- Mar 8
- 4 min
Tune in to Your Inner Wisdom
Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow
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Leah Boken
- Feb 27
- 3 min
Enough Winter Already!
Beat the Winter Blues and do some Yin Yoga in a nice warm room!
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Leah Boken
- Feb 13
- 5 min
Bring More Awareness Into Your Life
Bring more awareness into your life. Standing Core flow yoga sequence.
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Leah Boken
- Jan 22
- 7 min
Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick
Patience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience
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Leah Boken
- Jan 15
- 4 min
Yoga for Spine Health | Badass Yoga For Active Bodies | Leah Yoga Chick
The spine has 6 movements that it can perform. Lateral side bends, twisting, forward flexion and backward extension. Moving your spine throu
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Leah Boken
- Jan 9
- 4 min
Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick
If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
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