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Yin Yoga to Let Go of Stress and Tension
Leah Boken
  • Apr 14
  • 5 min
yin yoga

Yin Yoga to Let Go of Stress and Tension

Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
16 views0 comments
Tune in to Your Inner Wisdom
Leah Boken
  • Mar 8
  • 4 min
yoga for legs

Tune in to Your Inner Wisdom

Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow
20 views0 comments
Enough Winter Already!
Leah Boken
  • Feb 27
  • 3 min
upper body yoga

Enough Winter Already!

Beat the Winter Blues and do some Yin Yoga in a nice warm room!
10 views0 comments
Bring More Awareness Into Your Life
Leah Boken
  • Feb 14
  • 5 min
core yoga

Bring More Awareness Into Your Life

Bring more awareness into your life. Standing Core flow yoga sequence.
29 views0 comments
Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick
Leah Boken
  • Jan 22
  • 7 min
self awareness

Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick

Patience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience
39 views0 comments
Yoga for Spine Health | Badass Yoga For Active Bodies | Leah Yoga Chick
Leah Boken
  • Jan 15
  • 4 min
yoga for the spine

Yoga for Spine Health | Badass Yoga For Active Bodies | Leah Yoga Chick

The spine has 6 movements that it can perform. Lateral side bends, twisting, forward flexion and backward extension. Moving your spine throu
33 views0 comments
Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick
Leah Boken
  • Jan 9
  • 4 min
yin yoga

Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick

If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...
54 views0 comments

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