Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga

Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow

Beat the Winter Blues and do some Yin Yoga in a nice warm room!

Bring more awareness into your life. Standing Core flow yoga sequence.

Patience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience

The spine has 6 movements that it can perform. Lateral side bends, twisting, forward flexion and backward extension. Moving your spine throu

If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...