body awareness

Yin Yoga to Let Go of Stress and Tension

Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga

Tune in to Your Inner Wisdom

Ways to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow

Enough Winter Already!

Beat the Winter Blues and do some Yin Yoga in a nice warm room!

Bring More Awareness Into Your Life

Bring more awareness into your life. Standing Core flow yoga sequence.

Could Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga Chick

Patience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience

Yoga for Spine Health | Badass Yoga For Active Bodies | Leah Yoga Chick

The spine has 6 movements that it can perform. Lateral side bends, twisting, forward flexion and backward extension. Moving your spine throu

Building Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga Chick

If you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...