Leah BokenApr 145 minyin yogaYin Yoga to Let Go of Stress and TensionJoin Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
Leah BokenMar 84 minyoga for legsTune in to Your Inner WisdomWays to Create Balance + Warrior II pose breakdown + 15 min Stability Yoga Flow
Leah BokenFeb 273 minupper body yogaEnough Winter Already!Beat the Winter Blues and do some Yin Yoga in a nice warm room!
Leah BokenFeb 145 mincore yogaBring More Awareness Into Your Life Bring more awareness into your life. Standing Core flow yoga sequence.
Leah BokenJan 227 minself awarenessCould Patience Be the Key to Growth? | Badass Yoga For Active Bodies | Leah Yoga ChickPatience and yoga. How being a flight attendant, parent and yogi have fostered my level of patience
Leah BokenJan 154 minyoga for the spineYoga for Spine Health | Badass Yoga For Active Bodies | Leah Yoga ChickThe spine has 6 movements that it can perform. Lateral side bends, twisting, forward flexion and backward extension. Moving your spine throu
Leah BokenJan 94 minyin yogaBuilding Body Awareness Though Yin Yoga | Badass YOGA For Active Bodies | Leah Yoga ChickIf you don't know about Yin Yoga yet, then it's time you learn about one of the best ways to build more intentional body awareness within...