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Sequencing a Headstand Class
Leah Boken
  • May 5
  • 4 min
upper body yoga

Sequencing a Headstand Class

Learn the considerations you need to know when teaching a headstand in your class. Asana lab - Headstand and Headstand Yoga Flow.
16 views0 comments
The Art of Yoga Sequencing
Leah Boken
  • Apr 21
  • 4 min
upper body yoga

The Art of Yoga Sequencing

Learn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!
19 views0 comments
Yin Yoga to Let Go of Stress and Tension
Leah Boken
  • Apr 14
  • 5 min
yin yoga

Yin Yoga to Let Go of Stress and Tension

Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
16 views0 comments
Can You Get Abs Through Yoga?
Leah Boken
  • Apr 7
  • 4 min
upper body yoga

Can You Get Abs Through Yoga?

Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.
16 views0 comments
Create a Quick and Easy Yin Yoga Sequence
Leah Boken
  • Mar 29
  • 6 min
yoga for legs

Create a Quick and Easy Yin Yoga Sequence

Create a quick and easy Yin Yoga class sequence! Tips for yoga teachers. Asana Lab: Dragonfly Pose
10 views0 comments

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