Asana Lab

Sequencing a Headstand Class

Learn the considerations you need to know when teaching a headstand in your class. Asana lab - Headstand and Headstand Yoga Flow.

The Art of Yoga Sequencing

Learn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!

Yin Yoga to Let Go of Stress and Tension

Join Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga

Can You Get Abs Through Yoga?

Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.

Create a Quick and Easy Yin Yoga Sequence

Create a quick and easy Yin Yoga class sequence! Tips for yoga teachers. Asana Lab: Dragonfly Pose