Leah BokenMay 54 minupper body yogaSequencing a Headstand ClassLearn the considerations you need to know when teaching a headstand in your class. Asana lab - Headstand and Headstand Yoga Flow.
Leah BokenApr 214 minupper body yogaThe Art of Yoga SequencingLearn the framework for sequencing a yoga class. Crow pose is broken down and a sequence designed around it!
Leah BokenApr 145 minyin yogaYin Yoga to Let Go of Stress and TensionJoin Leah B for 15 minutes and work into the many variations of the Dragons Poses in Yin Yoga
Leah BokenApr 74 minupper body yogaCan You Get Abs Through Yoga?Learn how you can get abs through yoga with this Plank Core Flow sequence! Fallen Triangle is the focus of the class.
Leah BokenMar 296 minyoga for legsCreate a Quick and Easy Yin Yoga SequenceCreate a quick and easy Yin Yoga class sequence! Tips for yoga teachers. Asana Lab: Dragonfly Pose