5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow

Timing - Intuition is instant. Ego needs time to process before chiming in.

Tone - Intuition is gentle and comes from a place of love. Ego is anxious, loud and overbearing.

Content - Intuition is there to guide you towards your best self. Ego is judgemental and interfering.

Location in the Body - Intuition comes from the heart. Ego is created by the mind.

Motivation - Intuition wants you to thrive and enjoy life. Ego is there to protect you from threats. Real or imagined.